The best adjustable Kettlebells in general

If you're looking to do kettlebell workouts at home or on the road and do not want to lose a full set, then the best adjustable kettlebells may be for you. They are portable and profitable. This guide will cover what are adjustable weight bells, who should buy them and finally we will review our best rated adjustable Russian weight for 2018.

What are adjustable kettlebells?

As the name implies, an adjustable  kettlebell is a kettlebell that allows the user to adjust the weights used during a workout. It is an article of several pieces that consists of a handle and several weights that are added or eliminated as necessary. Below is a general description of how these kettlebells work, when they should be used and what to look for when buying one.

What are the benefits?

The most obvious benefit of buying an adjustable kettlebell is that you will not have to invest in a full set of different kettlebells when you want to change the amount of weight you lift. In addition, an adjustable kettlebell does not take up as much space as a full set of kettlebells, making it an ideal choice for those with limited storage space.

How to best use adjustable kettlebells

Adjustable kettlebells can be used in the same way as normal kettlebells. However, they can be a bit more difficult to handle at the beginning. It is not uncommon to find that these kettlebells do not swing with the same naturalness as the fixed ones. In many cases, the problem lies in buying a badly made product; However, even those who buy a high quality one will have to get used to using a kettlebell before feeling completely comfortable with it.

Once you have purchased and adjusted your kettlebell to fit your needs, start with basic movements, such as lateral lunges, bicep curl and kettlebell changes. Once you have the feeling of exercising with your new kettlebell, progress to challenging exercises like the halo and swings with deep squats.

Who should buy one?

Best adjustable kettlebells are best for those who have some experience exercising with a kettlebell and are committing to long-term kettlebell exercises.

What to look for when buying an adjustable Kettlebell

Pay close attention to the handle as it is the most important part. A good handle should be suitable for kettlebell exercises with one or both hands. You should feel firm and you should not have a seam that may cause discomfort during a training session. A handle made of enamel or with a powder coating finish is better, since this handle will not slip in your hands while you exercise.

It is also important to check the weight of the handle. Some brands offer mangoes that weigh as little as 5 lbs. while other companies sell handles of adjustable weights that can weigh up to lbs.